WELLNESS RETREAT
Pack Conciencia is an invitation to reconnect with yourself and with the community through a comprehensive experience of well-being and personal growth.
Curated by Inspira, this pack includes workshops in yoga, meditation, mindful breathing, and other transformative practices that will lead you to explore new dimensions of awareness and presence.
Each workshop is designed to delve into one’s inner experience, cultivate mental calmness and listening to the body, and promote the integral health – physical, emotional and spiritual – of the participants.
In addition, the Awareness Pack encourages the creation of a network and community, generating meeting spaces where they can share experiences, learning and inspiration with other people who also seek to live more fully and balanced.
An experience to stop, breathe and listen. To recognize consciousness as the thread that unites us with ourselves, with others and with life.
3 Saturday morning workshops designed to deepen one’s own experience of consciousness, promoting integral health and community building.
Access to heated pool 60′
Access to the fitness room and all the guided classes of the Sports Club:
Friday afternoon: 18:30 Cycling, 19:30 Pilates or Crosber, 20:00 Swimming
Saturday: 18:00 Directed class (according to the day’s schedule)
Sunday: 11:00 Guided class (according to the day’s schedule)
PRICE:
90€ per workshop
Through experiential workshops of yoga, meditation, conscious breathing and dynamics of personal growth, we offer you a space to stop, listen to yourself and recognize your own presence.
December 20 — The Art of Self-Healing
9:00 – 10:15 Suau Yoga
10:45 – 12:00 Biological Decoding
12:30 – 13:45 Relaxation with Tibetan singing bowls and meditation “discovering the power within”